(Plantain, Comfrey, Boneset, Nettle,)
INTERNALLY: Add 1 teaspoon to 1 cup boiling water. Steep 10 minutes. Let sit until it is cool. Strain. Drink hot or cold. 3 cups daily. Great for the common cold, skin conditions, highly nourishing!
EXTERNALLY: Use as poultice / compress or soak for sprains, strains (Sprained ankle, wrist, etc.). Add 1-2 cups to footbath water or tub for soaks. Soak 2-3 times a day. Drink as tea to speed healing!
(Plantain, Comfrey, Boneset, Nettle,)
INTERNALLY: Add 1 teaspoon to 1 cup boiling water. Steep 10 minutes. Let sit until it is cool. Strain. Drink hot or cold. 3 cups daily. Great for the common cold, skin conditions, highly nourishing!
EXTERNALLY: Use as poultice / compress or soak for sprains, strains (Sprained ankle, wrist, etc.). Add 1-2 cups to footbath water or tub for soaks. Soak 2-3 times a day. Drink as tea to speed healing!
