Personalized 25 Min Recorded Yoga Nidra

YOGA NIDRA is an ancient technique from India, “yogic sleep".

  • 15 minutes
  • 30 Canadian dollars
  • Chiefswood Road

Service Description

YOGA NIDRA is an ancient, transformative technique from India, and is Sanskrit for “yogic sleep”. Another definition is, 'to draw forth from the void' (what is floating up in the ethers you're trying to access?). For me, any many, it’s like Savasana on steroids. It is a wonderful union of relaxation, meditation, affirmations and neuro- linguistic programming to create shifts on an unconscious level.It is deeply transformative as it gives the unconscious mind a focus, using a process called rotation of consciousness, which helps people who tend to be in their heads a lot. This allows new ideas, beliefs or thought patterns to be more easily accepted. Clients will create their own Sankalpa (affirmation) specific to their personal needs. Everything is done with a phone/video call & then they email a recording to listen to as often as desired.


Cancellation Policy

To cancel or reschedule please provide 24 hours notice to avoid cancellation fee. Fee is equal to service cost.


Contact Details

  • 2066 Chiefswood Rd, Ohsweken, ON, Canada

    + 519-445-0777

    gailwhitlow@gmail.com