Emotional Freedom Technique
EFT or Tapping, is an amazingly effective technique for emotions!
- 1 hr1 hour
- 80 Canadian dollars$80
- Chiefswood Road
Emotional Freedom Technique, aka EFT or Tapping, is an amazingly effective, and yet simple, technique for dealing with our emotions! EFT works on the same principles as acupuncture. Emotions can get lodged in our bodies when we don't express them, causing distress & illness. EFT allows them to be released. Tapping is done on pressure points on the meridians. Each meridian governs particular organs which are associated with emotions. For example, the stomach relates to guilt. EFT enables us to manage our emotions rather than our emotions managing us. Great to help cope with fears/phobias, habits & pain! EFT is a fabulous addition to power up your affirmations! Did you know? Stress reduces 70% of the blood flow to parts of brain that deals with cognition, executive function and language, causing reduced function. This overwhelm can cause emotions to become trapped within the body. Without release, this can create an array of physical, emotional and energetic problems. Fortunately, your body understands your own touch as safe and can more easily support you to work through issues like overwhelm, fears, limiting beliefs, body image and pain. Using your own hands, with specific phrases, is why Emotional Freedom Technique (aka EFT) is so effective at desensitizing emotional triggers and easing that sense of hopelessness and helplessness we often feel when overwhelmed. There is a super simple version which can be taught to children & would be an incredible valuable tool for them to have to navigate the ups & downs of life. One of my go-tos to bring me back to center. EFT would be a fabulously empowering tool for them to have to help cope with their emotions. Children learning this now will have far greater advantages than we had. Booking virtual or in person sessions.
To cancel or reschedule please provide 24 hours notice to avoid cancellation fee. Fee is equal to service cost.
2066 Chiefswood Rd, Ohsweken, ON, Canada